1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mkate siniya
Mkate Siniya is a traditional Tanzanian baked bread, often prepared with simple ingredients like flour, sugar, coconut milk, yeast, and cardamom. Its soft texture and subtle sweetness make it a popular treat, typically served for breakfast or alongside tea. Coconut milk in Mkate Siniya adds a rich source of healthy fats and essential nutrients like manganese, while cardamom contributes antioxidants and digestive benefits. However, the bread can be high in calories and sugar, especially when consumed in large portions, making moderation important for a balanced diet. Mkate Siniya reflects the culinary heritage of the Swahili coast, blending local ingredients and flavors into a comforting staple. For a healthier twist, whole-grain flour or reduced sugar versions can be incorporated.
