One cup of Mixed vegetables salad is around 150 grams and contains approximately 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Mixed Vegetables Salad is a vibrant and nutritious dish that showcases a colorful medley of fresh, seasonal vegetables. Typically featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, this salad is a celebration of flavors and textures. Originating from various cuisines around the world, it can be enjoyed in countless variations. Packed with vitamins, minerals, and fiber, Mixed Vegetables Salad promotes a healthy lifestyle and supports digestion. Drizzled with a light vinaigrette, it’s not just a side dish, but a deliciously wholesome addition to any meal. Dive into a bowl of freshness today!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
