1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables salad
Mixed Vegetables Salad is a vibrant dish that combines a variety of fresh, nutrient-packed ingredients. Typically featuring lettuce, spinach, or arugula as a base, it includes colorful additions like tomatoes, cucumbers, bell peppers, carrots, and red onions. Optional add-ins such as chickpeas, avocado, sweet corn, or seeds can enhance flavor and nutritional value. Originating from global culinary traditions, this versatile salad is popular in Mediterranean and American cuisines. Rich in vitamins A, C, and K, as well as fiber and antioxidants, it promotes overall health, supports digestion, and boosts immunity. Low in calories and free from heavy processing, it’s an excellent choice for a balanced diet. Dressings may vary from light olive oil and lemon juice to heavier creamy options; however, moderation with high-fat dressings ensures it remains a heart-healthy option. Perfect as a side dish or light meal, the Mixed Vegetables Salad epitomizes wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
