1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables cooked in tomato sauce
Mixed Vegetables Cooked in Tomato Sauce is a flavorful dish that combines a medley of nutrient-packed vegetables such as zucchini, bell peppers, eggplant, and onions, all simmered in a rich tomato-based sauce. Commonly found in Mediterranean, Middle Eastern, and vegetarian cuisines, this dish offers a vibrant blend of textures and tastes. Tomatoes, the cornerstone of the sauce, provide antioxidants like lycopene, while the vegetables add fiber, vitamins, and minerals essential for a balanced diet. Typically cooked with olive oil, it includes heart-healthy fats that support overall wellness. While this dish is low in calories and saturated fat, its healthiness may vary based on preparation methods; adding excess oil or salt can increase calorie and sodium content. Versatile and plant-based, it’s excellent as a side, main dish, or topping for grains and proteins, making it a wholesome choice for many dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
