Pasta with Tomato Sauce and Vegetables
Elevate your weeknight dinner game with this hearty and wholesome Pasta with Tomato Sauce and Vegetables recipe! Bursting with vibrant flavors, this dish combines al dente penne or spaghetti with a rich homemade tomato sauce brimming with sautéed onions, garlic, and a medley of colorful vegetables like zucchini, red bell pepper, and grated carrot. Seasoned to perfection with dried oregano, basil, and a hint of black pepper, this meal delivers classic Italian comfort with a healthy twist. Ready in just 45 minutes, it's a perfect choice for busy families or anyone craving a satisfying, veggie-packed pasta dish. Garnish with fresh parsley and a sprinkle of Parmesan for an irresistible finishing touch. Whether you're looking for a vegetarian dinner idea or a simple pasta recipe, this dish will become a favorite in no time! Perfect for a cozy night in, this recipe is easy, flavorful, and guaranteed to delight.
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Recipe Information
Ingredients
- 400 grams pasta (penne or spaghetti)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 medium zucchini, sliced
- 1 medium carrot, peeled and grated
- 400 grams canned chopped tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 50 grams Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
Add the minced garlic to the pan and cook for another 1 minute until fragrant.
Stir in the diced red bell pepper, sliced zucchini, and grated carrot. Cook for about 5-7 minutes until the vegetables are tender.
Add the canned chopped tomatoes to the pan along with the dried oregano, dried basil, salt, and black pepper. Stir well to combine.
Let the sauce simmer gently for about 10 minutes, stirring occasionally, until it thickens slightly.
Add the cooked pasta to the sauce, tossing to coat the pasta thoroughly with the sauce.
Serve the pasta hot, garnished with chopped fresh parsley and grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.3 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
