1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables baked
Mixed Vegetables Baked is a wholesome dish that blends an array of colorful vegetables, typically including zucchini, bell peppers, carrots, broccoli, and cherry tomatoes, with optional additions like potatoes or onions. Originating as a versatile staple in Mediterranean cuisine, this dish highlights fresh produce and simple preparation to preserve nutrients. Often seasoned with olive oil, garlic, herbs like thyme or rosemary, and occasionally light cheese or breadcrumbs for added texture, it’s baked to bring out natural flavors and textures. Nutritionally, it’s rich in vitamins, fiber, and antioxidants while being low in calories, making it a heart-healthy side or vegetarian main. Olive oil contributes beneficial fats, but moderation in oil and cheese use ensures the dish stays diet-friendly. Ideal for clean eating, it accommodates various dietary preferences and is easily customized. Mixed Vegetables Baked is a delicious, nourishing way to incorporate more produce into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
