Keto Baked Cod with Mixed Vegetables
Elevate your weeknight dinner with this flavorful and healthy Keto Baked Cod with Mixed Vegetables! Perfectly seasoned cod fillets are brushed with a zesty lemon garlic mixture and baked alongside a vibrant medley of zucchini, red bell pepper, broccoli, and cherry tomatoes. This low-carb, high-protein recipe is loaded with nutrients and packed with Italian-inspired flavors, thanks to a sprinkle of Italian seasoning and a fresh parsley garnish. Ready in just 40 minutes, this one-pan dish ensures minimal cleanup while delivering maximum taste. It’s a simple, keto-friendly meal that’s ideal for a wholesome family dinner or meal prep.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Zucchini
- 1 medium Red bell pepper
- 1 cup Broccoli florets
- 1 cup Cherry tomatoes
- 1 teaspoon Italian seasoning
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Rinse and pat dry the cod fillets with paper towels.
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, garlic powder, salt, and black pepper.
Place the cod fillets in a baking dish and brush them evenly with the lemon garlic mixture. Set aside.
Chop the zucchini into half-moon slices and the red bell pepper into strips.
In a large bowl, combine zucchini, red bell pepper, broccoli florets, and cherry tomatoes.
Add the remaining 2 tablespoons of olive oil and Italian seasoning to the vegetables. Toss well to coat.
Arrange the seasoned vegetables around the cod fillets in the baking dish.
Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly charred.
Garnish with freshly chopped parsley before serving.
Serve the baked cod hot with a side of the roasted vegetables.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.5 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
