One cup of Mixed vegetable soup is around 234 grams and contains approximately 88.9 calories, 4.2 grams of protein, 2.0 grams of fat, and 14.5 grams of carbohydrates.
Mixed Vegetable Soup is a vibrant and nutritious blend of seasonal vegetables like carrots, peas, green beans, and corn, simmered in a savory vegetable broth. This comforting dish has roots in various cuisines around the world, making it a universal favorite. Packed with vitamins, minerals, and fiber, it’s a fantastic low-calorie option that supports a healthy diet. Perfect for warming up on chilly days, this soup is not only delicious but also a great way to incorporate more veggies into your meals. Enjoy it as a light appetizer or a hearty main dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.3 mg | 24% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
