1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.3 mg | 24% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable soup
Mixed vegetable soup is a warming dish made by simmering a variety of vegetables in broth or water, often seasoned with herbs and spices. Originating in various cuisines around the world, it can be adapted to reflect regional ingredients, such as Mediterranean flavors with tomatoes and zucchini or Asian influences with bok choy and mushrooms. This soup is generally low in calories, high in dietary fiber, and a rich source of vitamins and minerals. Typical ingredients like carrots, celery, onions, and potatoes contribute potassium, vitamin C, and antioxidants, making it a nutrient-dense, balanced meal option suited to diverse dietary needs.
Health Benefits
- Promotes digestive health due to high fiber content from vegetables like carrots and celery.
- Boosts immunity with vitamin C from ingredients such as tomatoes and bell peppers.
- Supports heart health with potassium-rich options like potatoes and zucchini.
- Provides antioxidants such as beta-carotene from carrots, playing a role in reducing inflammation.
- Hydrates effectively due to its water-based preparation, which can aid fluid intake.
Dietary Considerations
Selection and Storage
Store leftover soup in airtight containers in the refrigerator for up to 3-5 days. Freeze for longer storage (up to 3 months) and reheat thoroughly before consumption.
Common Questions About Mixed vegetable soup Nutrition
Is mixed vegetable soup high in protein?
Mixed vegetable soup is generally low in protein, providing around 2-4 grams per cup, depending on the recipe and added ingredients. To boost the protein content, consider adding legumes like lentils or beans or pairing the soup with a protein-rich side.
Can I eat mixed vegetable soup on a keto diet?
Mixed vegetable soup can be suitable for a keto diet if it is low in starchy vegetables like potatoes, corn, or peas. Opt for versions with non-starchy vegetables such as zucchini, spinach, or cauliflower to keep the carbohydrate content under 5-7 grams per serving.
What are the health benefits of mixed vegetable soup?
Mixed vegetable soup is rich in vitamins, minerals, and fiber, which support digestion, immune function, and overall health. Common ingredients like carrots, spinach, and tomatoes are high in antioxidants like vitamin C and beta-carotene, which may reduce inflammation and promote healthy skin.
How much mixed vegetable soup should I eat in one serving?
A typical serving of mixed vegetable soup is about 1 to 1.5 cups, containing around 70-150 calories depending on the recipe. This portion size is filling while keeping calorie intake moderate, making it suitable for weight management.
Is mixed vegetable soup better than canned soups?
Homemade mixed vegetable soup is often healthier than canned soups as it typically contains less sodium and no preservatives. Additionally, homemade versions allow you to customize ingredients for better nutritional value and to avoid added sugars or artificial flavors common in processed soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mixed vegetable soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
