1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable salad with beans and corn
Mixed Vegetable Salad with Beans and Corn is a colorful, nutrient-packed dish inspired by a blend of global cuisines, often reflecting American Southwest flavors. This salad typically includes black beans, sweet corn, cherry tomatoes, diced cucumbers, bell peppers, red onion, and fresh cilantro, tossed in a light lime-based dressing. Rich in fiber, protein, and antioxidants, this salad supports digestive health, muscle maintenance, and immune function. The vibrant veggies provide a wealth of vitamins, including A and C, while black beans and corn offer sustained energy through complex carbohydrates. It's naturally low in fat and cholesterol-free, making it a heart-healthy choice. However, portions of the dressing, especially if heavy in oils or added sugars, should be moderated for those watching calorie intake. Ideal for vegetarians or anyone seeking a wholesome, flavorful meal, this salad is a refreshing and balanced option that celebrates clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
