Keto Mixed Beans Salad
Indulge in the vibrant flavors of a Keto Mixed Beans Salad—a refreshing, no-cook masterpiece that swaps traditional legumes for nutrient-packed zucchini noodles and crisp, garden-fresh vegetables. Perfectly balanced with creamy avocado, juicy cherry tomatoes, and a burst of aromatic fresh parsley, this keto-friendly salad is dressed to impress with a zesty garlic-lemon vinaigrette. A crumble of salty feta cheese adds a delightful finishing touch, making this dish an ideal low-carb side or a satisfying light meal. Ready in just 20 minutes, this healthy, gluten-free salad is a feast for the eyes and palate, packed with wholesome ingredients that fit seamlessly into your keto lifestyle.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 medium Cucumber
- 1 medium Red bell pepper
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Avocado
- 50 grams Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Feta cheese
Instructions
Wash and dry all vegetables and parsley thoroughly.
Using a spiralizer or julienne peeler, cut the zucchini into spiralized noodles resembling pasta or use a sharp knife to slice thinly.
Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Dice the cucumber into small cubes.
Core and dice the red bell pepper into small, bite-sized pieces.
Halve the cherry tomatoes.
Finely chop the red onion.
Cut the avocado in half, remove the pit, and dice the flesh. Drizzle a little lemon juice over the avocado to prevent browning.
In a large bowl, combine the zucchini noodles, cucumber, bell pepper, cherry tomatoes, red onion, and avocado.
Finely chop the fresh parsley and add it to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Crumble the feta cheese over the top of the salad and give it a final toss.
Serve immediately as a fresh and vibrant side dish or a light main course.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 6113 mg | 266% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 45.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 728 mg | 56% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3220 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
