1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean and avocado salad
Green bean and avocado salad is a vibrant dish often associated with Mediterranean and modern fusion cuisines due to its use of fresh, nutrient-rich ingredients. Green beans are a low-calorie vegetable loaded with fiber, vitamin C, and antioxidants, while avocado adds healthy monounsaturated fats, potassium, and vitamin E. This salad is typically prepared with a light vinaigrette, making it a refreshing option for summer or as a nutrient-packed side dish. It offers a balance of crunch from the beans with the creamy texture of avocado, serving as a wholesome addition to meals or standalone as a light yet satisfying dish.
Health Benefits
- Rich in dietary fiber: Green beans provide approximately 3.4 grams of fiber per cup, supporting digestion and gut health.
- Excellent source of heart-healthy fats: Avocado contains monounsaturated fats, which can help reduce LDL cholesterol levels and support cardiovascular health.
- High in potassium: Avocado contains about 485 mg of potassium per 100 grams, which helps regulate blood pressure and fluid balance.
- Boosts immunity: Green beans are a good source of vitamin C, providing 12% of the daily value per cup, which supports immune health and skin repair.
- Loaded with antioxidants: Both avocado and green beans contain antioxidants such as lutein and beta-carotene, which contribute to eye health and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh green beans unwashed in a perforated bag in the refrigerator for up to a week. Avocados should be kept at room temperature until ripe, then refrigerated once cut. Prepare the salad close to serving time to maintain freshness.
Common Questions About Green bean and avocado salad Nutrition
What is the nutritional content of Green Bean And Avocado Salad?
A typical serving of Green Bean And Avocado Salad provides around 200-250 calories, 3-4 grams of protein, and is rich in fiber (6-7 grams) thanks to green beans and avocado. It is also an excellent source of vitamins A, C, K, and healthy fats from avocado.
Is Green Bean And Avocado Salad compatible with vegan and keto diets?
Yes, Green Bean And Avocado Salad is vegan-friendly as it contains only plant-based ingredients. It can also fit into a keto diet since avocado is high in healthy fats and green beans are a lower-carb vegetable, but portion sizes should be monitored to stay within keto carbohydrate limits.
What are the health benefits of eating Green Bean And Avocado Salad?
This salad is rich in antioxidants like vitamin C and beta-carotene, which support a healthy immune system. The fiber content aids in digestion and helps regulate blood sugar levels, while the monounsaturated fats in avocado can promote heart health. However, it may be calorically dense if a lot of avocado is used, so moderation is key.
How much Green Bean And Avocado Salad should I eat per meal?
A recommended serving size is about 1 to 1.5 cups, which typically contains around 200-250 calories. This portion balances nutrients without overloading calories, making it ideal as a side dish or a light meal when paired with lean protein.
How does Green Bean And Avocado Salad compare to other salads?
Compared to leafy green salads, Green Bean And Avocado Salad offers higher fiber and healthy fats due to avocado and legumes. While it has a slightly higher calorie content, it provides more sustained energy and satiety. For lower calorie options, reduce the avocado quantity or substitute with cucumber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
