1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable salad bowl
The Mixed Vegetable Salad Bowl is a vibrant medley of fresh, nutrient-rich ingredients inspired by global flavors. Typically, this salad features crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, red cabbage, and a sprinkle of sweet corn or bell peppers, offering a delightful combination of textures and colors. Often enjoyed with a light vinaigrette or lemon dressing, the bowl is rooted in health-conscious cuisine, focusing on whole, raw vegetables for maximum nutritional benefit. Packed with dietary fiber, vitamins A and C, potassium, and antioxidants, this dish supports digestion, boosts immunity, and promotes healthy skin. Low in calories and free from processed additives, the salad caters to vegan, vegetarian, and health-focused diets. For a protein boost, optional toppings like grilled chicken, chickpeas, or nuts can be added, though creamy dressings or excessive toppings may increase fat or calorie content. Perfectly balanced for a refreshing and guilt-free meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
