1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sushi
Mixed sushi is a Japanese dish consisting of a variety of bite-sized portions that typically include seasoned sushi rice combined with raw or cooked fish, seafood, vegetables, and seaweed. Sushi is an integral part of Japanese cuisine and has gained popularity worldwide for its unique flavors and presentation. Nutritionally, mixed sushi provides a balanced profile, offering lean protein from fish, carbohydrates from rice, and essential vitamins and minerals from vegetables and seaweed. Depending on the ingredients, it may also contain omega-3 fatty acids, iodine, and antioxidants, while typically being low in fat and calories. However, sodium content can vary due to soy sauce or pickled items served alongside.
Health Benefits
- Omega-3 fatty acids in fish (e.g., salmon, tuna) support heart health and brain function.
- Seaweed is rich in iodine, which is essential for thyroid function.
- Sushi rice often contains small amounts of vitamin B1 (thiamine), contributing to energy metabolism.
Dietary Considerations
Selection and Storage
Store sushi in the refrigerator and consume within 24 hours to ensure freshness and reduce the risk of foodborne illness.
Common Questions About Mixed sushi Nutrition
Is mixed sushi high in protein?
Yes, mixed sushi can be a good source of protein, primarily due to the fish or seafood it contains. For example, a serving of mixed sushi (about 6-8 pieces) typically provides 15-20 grams of protein, depending on the types of fish used.
Can I eat mixed sushi on a keto diet?
Most mixed sushi is not keto-friendly because it often includes sushi rice, which is high in carbohydrates. However, you can enjoy mixed sushi on a keto diet by opting for sashimi (thinly sliced raw fish) or requesting rolls wrapped in cucumber or made with cauliflower rice instead of traditional sushi rice.
What are the health benefits or concerns of eating mixed sushi?
Mixed sushi is rich in omega-3 fatty acids from fish, which support heart and brain health, and provides essential nutrients like vitamin D and selenium. However, it can be high in sodium if consumed with soy sauce, and raw fish may carry a risk of foodborne illness if not prepared or stored properly.
How much mixed sushi should I eat per serving?
A serving of mixed sushi typically includes 6-8 pieces, providing around 300-500 calories depending on the types of fish, fillings, and preparation. This is appropriate as a meal for most adults, but portion size can vary based on individual dietary needs and activity levels.
How does mixed sushi compare to sashimi or nigiri?
Mixed sushi includes rolls with rice, fillings, and seaweed, offering a broader variety of textures and flavors, while sashimi is purely raw fish and is lower in carbs and calories. Nigiri pairs fish with a small portion of rice, making it more balanced in terms of carbs compared to sushi rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
