1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sprouts and veg salad
Mixed Sprouts and Veg Salad is a wholesome, nutrient-packed dish originating from Indian and global cuisines, celebrated for its vibrant flavors and health benefits. This salad features a base of sprouted legumes like mung beans or chickpeas, complemented by fresh, crunchy vegetables such as cucumbers, carrots, tomatoes, and bell peppers. Seasoned with a tangy dash of lemon juice, herbs, and light spices, it offers a refreshing taste while being low in calories. Rich in plant-based protein, dietary fiber, and essential vitamins, this salad supports digestion, boosts immunity, and promotes muscle health. With minimal use of oil or heavy dressings, it’s a heart-friendly choice. However, those with legume allergies or sensitivities to raw sprouts should exercise caution. Perfect as a light meal or side dish, this salad brings both nutrition and flavor to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
