1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sandwich
A Mixed Sandwich is a versatile and customizable dish commonly enjoyed across various cuisines, often as a quick meal or snack. Typically crafted by layering a combination of ingredients such as sliced deli meats, cheese, fresh vegetables like lettuce, tomato, and cucumber, and condiments like mustard or mayonnaise between slices of bread. Variations may include spreads such as hummus or avocado for added flavor and nutrition. Originating from Western culinary traditions, the sandwich has evolved globally, reflecting local tastes and ingredients. Healthy elements of a Mixed Sandwich include fiber-rich whole-grain bread, lean proteins, and nutrient-dense vegetables. However, it can be high in sodium and saturated fats, depending on the choice of meats, cheeses, and dressings. Opting for low-fat alternatives and limiting heavy sauces can make it a more balanced option. Perfect for on-the-go eating, the Mixed Sandwich is a wholesome yet indulgent choice tailored to individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
