1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with raspberries
Mixed Salad with Raspberries is a vibrant dish combining leafy greens like spinach, arugula, and mixed lettuces with the sweet, tangy flavor of fresh raspberries. Often associated with modern American or European cuisine, it typically includes complementary ingredients like toasted nuts, goat cheese or feta, and a light vinaigrette dressing made with olive oil and balsamic vinegar. The salad is a nutrient-packed option, offering an excellent source of fiber, vitamins A, C, and K, and antioxidants from the raspberries. Healthy fats from the nuts and olive oil contribute to heart health, while greens provide essential minerals like potassium and iron. However, calorie-conscious diners should be mindful of added cheese or heavy dressings, as they can increase fat and sodium content. Overall, Mixed Salad with Raspberries is a refreshing and healthful choice that balances flavor and nutrition beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
