1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with feta cheese
Mixed Salad with Feta Cheese is a vibrant dish inspired by Mediterranean cuisine, known for its fresh and wholesome ingredients. This salad typically combines crisp greens like romaine or spinach, juicy tomatoes, refreshing cucumber slices, red onions, and sometimes bell peppers or olives for extra flavor. Cubes of tangy feta cheese add creamy richness, while a drizzle of olive oil and a splash of lemon juice enhance its natural flavors. Packed with vitamins A, C, and K from the vegetables, this salad is a great source of antioxidants and fiber, promoting digestion and overall health. Feta cheese contributes calcium and protein, but its sodium content should be consumed in moderation. Olive oil provides heart-healthy fats, aligning with the benefits of the Mediterranean diet. Light, nutrient-dense, and satisfying, Mixed Salad with Feta Cheese is a delicious way to enjoy a balanced, health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
