1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed pasta groente
Mixed Pasta Groente is a vibrant dish that combines pasta with a medley of fresh vegetables, offering a satisfying and healthy meal option. Typically rooted in European cuisine, specifically Italian-inspired flavors, this dish incorporates nutrient-rich greens such as zucchini, spinach, bell peppers, and tomatoes. Whole-grain pasta is often used to enhance its fiber content, while olive oil or a light tomato-based sauce ties the ingredients together. This meal is a great source of vitamins, minerals, and antioxidants, promoting heart health and overall well-being. Its simplicity makes it versatile for various diets, though the health aspects depend on preparation—creamy sauces and excessive cheese may increase calorie and fat content. For a leaner version, opting for whole-grain pasta and minimal oil promotes balance without compromising flavor. Perfect for vegetarians or as a hearty side dish, Mixed Pasta Groente is a wholesome and colorful addition to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
