1 serving (30 grams) contains 182 calories, 6.1 grams of protein, 15.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
1456.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 19.4 g | 69% | |
| Sugars | 15.6 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and peas
Mixed nuts and peas combine nutrient-dense nuts like almonds, cashews, and walnuts with dried or roasted peas. Originating as a popular snack across various cuisines, especially Asian and Mediterranean, this mix is appreciated for its crunchy texture and balanced nutritional profile. Nuts provide healthy fats, protein, and essential micronutrients like magnesium and vitamin E, while peas complement with plant-based protein, fiber, and vitamins such as vitamin C and folate. Together, they create a satisfying, energy-dense snack that is rich in heart-healthy fats, antioxidants, and dietary fiber.
Health Benefits
- Supports heart health due to the high content of monounsaturated and polyunsaturated fats in nuts, particularly almonds and walnuts.
- Promotes digestive health as both nuts and peas are excellent sources of dietary fiber, improving gut motility and feeding beneficial gut bacteria.
- Boosts immune function with the help of vitamin C in peas and vitamin E in nuts, both of which act as antioxidants.
- Enhances energy levels because nuts are packed with calorie-dense fats, and peas provide complex carbohydrates and plant-based protein.
- Supports bone health with the presence of magnesium and phosphorus in nuts and folate in peas, important for bone maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. For extended storage, keep in the refrigerator or freezer to prevent nuts from going rancid due to their high fat content.
Common Questions About Mixed nuts and peas Nutrition
How much protein and calories are in mixed nuts and peas?
Mixed nuts and peas are a good source of protein, providing approximately 12-15 grams of protein per 100 grams, depending on the specific mix. They are also calorie-dense, with around 450-500 calories per 100 grams, mainly due to the high fat content in nuts.
Are mixed nuts and peas suitable for a keto diet?
Mixed nuts and peas can be tricky for a keto diet. While nuts like almonds and walnuts are keto-friendly due to their low carb content, peas are relatively high in carbohydrates, with about 14 grams of carbs per 100 grams. If trying to stay in ketosis, consume peas in moderation or focus on the nuts.
What are the health benefits and concerns of eating mixed nuts and peas?
Mixed nuts provide healthy fats, protein, fiber, and essential nutrients like vitamin E and magnesium, while peas are rich in plant-based protein, vitamins like C and K, and dietary fiber. However, nuts are calorie-dense and should be eaten in moderation to avoid overconsumption, and salted versions may contain high sodium levels.
What is the recommended portion size for mixed nuts and peas?
The recommended portion size for mixed nuts and peas is about 1 ounce (around 28 grams), which is roughly a small handful. This provides a balance of nutrients without excessive calorie intake, making it a suitable snack choice.
How do mixed nuts and peas compare to other healthy snacks?
Compared to other healthy snacks like plain nuts or fresh vegetables, mixed nuts and peas provide a balanced combination of protein, healthy fats, and some carbs. However, vegetables like carrots or cucumbers are lower in calories and carbs, making them a better option for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
