1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and craisins mix
A Nuts and Craisins Mix is a versatile and nutrient-packed snack that combines the hearty crunch of assorted nuts—such as almonds, cashews, and walnuts—with the natural sweetness of dried cranberries. Popular in Western cuisines and a staple in trail mixes, this blend offers a balance of healthy fats, protein, fiber, and natural sugars, making it an ideal on-the-go option for quick energy. The nuts provide heart-healthy monounsaturated fats, essential vitamins, and minerals like magnesium, while the dried cranberries contribute antioxidants and a touch of tangy sweetness. However, some mixes may include salted or roasted nuts and cranberries with added sugar, so it's important to choose wisely if monitoring sodium or sugar intake. Perfect as a snack, in salads, or as a yogurt topper, this simple yet satisfying mix is as nutrient-dense as it is delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
