1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and carrot mix
Potatoes and carrots are root vegetables originating from South America and Central Asia respectively, and are staples in many global cuisines, including European, Asian, and American dishes. This mix is a naturally nutrient-dense duo: potatoes are rich in carbohydrates for energy, while carrots are an excellent source of vitamin A and dietary fiber. Combined, they create a versatile base for soups, stews, and side dishes. A 1-cup portion (approximately 150g) of a potato and carrot mix provides about 110 calories, 25g of carbohydrates, 3g of dietary fiber, 2g of protein, and several vitamins like vitamin A, vitamin C, and potassium, making it nutritious and filling.
Health Benefits
- Supports vision health due to carrots' high vitamin A content (one cup provides over 200% of the RDI).
- Promotes heart health with potassium from both potatoes and carrots, which helps regulate blood pressure.
- Enhances digestive health thanks to the dietary fiber present in both vegetables, improving gut motility.
Dietary Considerations
Selection and Storage
Store unwashed potatoes and carrots in a cool, dark, and dry place for optimal freshness. Wash and peel them just before cooking to preserve nutrients and prevent spoilage.
Common Questions About Potato and carrot mix Nutrition
What is the nutritional content of a potato and carrot mix?
A 1-cup serving (approximately 150g) of cooked potato and carrot mix contains about 90-100 calories, 2g of protein, 20g of carbohydrates, less than 0.5g of fat, and 3-4g of dietary fiber. It is a good source of vitamins A (from carrots), C, and potassium.
Can I eat potato and carrot mix on a keto diet?
Potatoes and carrots are relatively high in carbohydrates, with the mix providing around 20g of carbs per cup, which is not keto-friendly. However, small amounts might be incorporated into a keto diet if carbs are strictly tracked and limited.
What are the health benefits of potato and carrot mix?
Potato and carrot mix provides a variety of nutrients. Carrots are rich in beta-carotene, which supports eye health and boosts the immune system, while potatoes contribute potassium for heart health and muscle function. The fiber content in both vegetables can aid digestion, but those watching their blood sugar should monitor portions due to the natural sugars and starch.
What is a recommended serving size for potato and carrot mix?
A standard serving size is about 1 cup (150g). This portion provides balanced nutrients without excessive calories or carbohydrates. Adjust serving sizes based on personal dietary needs or caloric requirements.
How does potato and carrot mix compare to other vegetable mixes?
Potato and carrot mix is higher in carbohydrates than other non-starchy mixes like green beans or broccoli. However, it is richer in beta-carotene and potassium compared to most leafy greens. It works well in hearty dishes but may not be ideal for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
