One cup of Mixed greens with vegetables is around 236.1 grams and contains approximately 69.4 calories, 5.6 grams of protein, 1.4 grams of fat, and 11.1 grams of carbohydrates.
Mixed Greens With Vegetables are a vibrant medley of fresh, leafy greens like spinach, arugula, and kale, tossed with colorful vegetables such as bell peppers, cherry tomatoes, and cucumbers. Hailing from a variety of cuisines, this dish celebrates the essence of healthy eating. Packed with essential vitamins, minerals, and antioxidants, it's low in calories yet high in flavor. Each bite offers a refreshing crunch, making it the perfect companion for any meal or a delightful stand-alone salad. Enjoy the goodness of Mixed Greens With Vegetables for a nourishing boost to your day!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
