One cup of Mixed frozen vegetables is around 240.4 grams and contains approximately 173.1 calories, 7.2 grams of protein, 1.2 grams of fat, and 30.0 grams of carbohydrates.
Mixed Frozen Vegetables are a colorful blend of nutrient-rich peas, sweet corn, vibrant carrots, and tender green beans, perfect for adding a burst of flavor to any meal. Originating from diverse cuisines around the world, they bring versatility to your kitchen, whether you're stir-frying, tossing into soups, or steaming as a side dish. Packed with vitamins, minerals, and fiber, these vegetables provide a healthy boost while being low in calories. Convenient and ready to use, Mixed Frozen Vegetables are an easy way to enjoy the goodness of vegetables all year round!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
