Mixed frozen vegetables

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		168.3
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		72.1 mg	3%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	9.6 g	34%
	Sugars	9.6 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (7.0%)

Protein: 28 cal (18.6%)

Carbs: 115 cal (74.4%)

About Mixed frozen vegetables

Mixed frozen vegetables typically include a blend of vegetables such as carrots, peas, green beans, and corn. These vegetables are flash-frozen shortly after harvest to preserve nutrients and freshness. Originating from various regions, mixed frozen vegetables are a staple in numerous global cuisines due to their convenience and versatility. They are low in calories, high in dietary fiber, and provide an array of essential vitamins and minerals such as vitamin A, vitamin C, and potassium. The precise nutritional profile may vary depending on the vegetable mix, but generally, they are nutrient-dense while being low in fat and sodium, making them an excellent addition to balanced meals.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• High in dietary fiber, aiding digestion and promoting gut health.
• Provides potassium, which helps maintain healthy blood pressure levels.
• Contains vitamin C, boosting immune function and supporting skin health.
• Low in calories and fat, making it a great option for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-calorie

Not suitable for: Low-carb (depending on the mix, due to starchy vegetables like corn or peas)

Selection and Storage

Keep frozen at 0°F (-18°C) or lower. Cook directly from frozen to preserve texture and nutrients. Avoid refreezing once thawed.

Common Questions About Mixed frozen vegetables Nutrition

Are mixed frozen vegetables high in protein?

Mixed frozen vegetables are not particularly high in protein, offering around 2-3 grams per cup depending on the blend. They are more known for their fiber and vitamin content rather than being a significant protein source.

Can I eat mixed frozen vegetables on a keto diet?

Most mixed frozen vegetables are low in carbs, with about 5-10 grams of net carbs per cup depending on the vegetables included, making them keto-compatible in moderate portions. However, avoid blends containing starchy vegetables like corn, potatoes, or peas as they are higher in carbs.

What are the health benefits of mixed frozen vegetables?

Mixed frozen vegetables are rich in fiber, antioxidants, and essential vitamins like A, C, and K, which support overall health, including immune function and digestion. Because they are blanched prior to freezing, they retain much of their nutritional value, making them a convenient and healthy option.

What is the recommended serving size for mixed frozen vegetables?

The standard serving size for mixed frozen vegetables is about 1 cup, which provides around 50-100 calories depending on the blend. For a balanced diet, aim to include at least 1-2 servings of vegetables in each meal.

How do mixed frozen vegetables compare to fresh vegetables?

Mixed frozen vegetables are nutritionally comparable to fresh vegetables because they are frozen shortly after harvest, preserving most vitamins and minerals. They offer the added benefit of convenience and a longer shelf life, but some may find fresh vegetables superior in texture and flavor for uncooked recipes.

Data Sources & Scientific References