Mixed fried vegetables

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (63.6%)

Protein: 19 cal (6.1%)

Carbs: 95 cal (30.3%)

About Mixed fried vegetables

Mixed fried vegetables are a dish commonly found in international cuisines, including Mediterranean, Asian, and American styles. It typically consists of a variety of vegetables, such as bell peppers, zucchini, carrots, broccoli, and onions, stir-fried or shallow-fried with a small amount of oil. This dish is low in calories and high in essential vitamins, minerals, and dietary fiber, making it a nutritious option. Vegetable mixes provide significant amounts of vitamin C, vitamin A, potassium, and antioxidants, depending on the specific vegetables used. Due to their quick cooking method, stir-frying helps retain much of the vegetables' nutritional value while enhancing natural flavors. This dish is versatile and can be adapted to different dietary preferences by altering the seasoning and cooking fat used.

Health Benefits

• Vitamin C in bell peppers boosts immune function and supports collagen production.
• Carrots provide beta-carotene, a precursor to vitamin A, which promotes eye health and skin integrity.
• Zucchini contains potassium, an essential mineral for maintaining healthy blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains Soy (if soy sauce is used), Sesame (if sesame oil is added)

Suitable for: Vegetarian, vegan, gluten-free (if no gluten-containing sauces are used)

Not suitable for: Soy-free diets (if soy sauce or soy products are used), nut-free diets (if nuts or nut oils are added)

Selection and Storage

Store cooked mixed fried vegetables in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently to preserve texture and flavor.

Common Questions About Mixed fried vegetables Nutrition

What is the nutritional content of mixed fried vegetables?

The nutritional content of mixed fried vegetables depends on the preparation method and specific vegetables used. On average, a cup of mixed fried vegetables contains about 150-250 calories, 2-4 grams of protein, and varying amounts of vitamins such as vitamin A, C, and K. However, frying may reduce some of the water-soluble vitamins and add fat if cooked in oil.

Are mixed fried vegetables suitable for a keto diet?

Mixed fried vegetables can be suitable for a keto diet depending on the specific vegetables chosen. Low-carb options like zucchini, broccoli, bell peppers, and mushrooms are ideal for keto. Avoid starchy vegetables like potatoes or carrots, as they may exceed daily carb limits.

What are the health benefits or concerns of eating mixed fried vegetables?

Mixed fried vegetables provide antioxidants, fiber, and vitamins that promote overall health. However, frying can increase the calorie content and saturated fat, especially if cooked in excessive oil. Opting for healthier oils like olive or avocado oil can mitigate concerns.

How much mixed fried vegetables should I eat in a serving?

A typical serving of mixed fried vegetables is about 1 cup, providing around 150-250 calories. This portion is suitable as a side dish, while increasing it to 2 cups can make it a main dish. Adjust based on your calorie needs and dietary goals.

How do mixed fried vegetables compare to steamed vegetables?

Mixed fried vegetables generally have a richer flavor due to the cooking process but may have added calories and fats. Steamed vegetables retain more nutrients, especially water-soluble vitamins, and are lower in calories as they are cooked without oil. Consider your dietary goals when choosing a method.

Data Sources & Scientific References