1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 14.9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 194.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fresh berries
Mixed Fresh Berries are a vibrant blend of nutrient-rich fruits, commonly including strawberries, blueberries, raspberries, and blackberries. These berries, native to various regions across North America and Europe, are celebrated in a wide range of cuisines, from desserts and smoothies to salads and breakfast dishes. Packed with antioxidants, vitamins C and K, fiber, and essential minerals, they offer numerous health benefits, such as boosting immunity, improving heart health, and supporting digestion. Their natural sweetness and low calorie count make them a guilt-free treat, ideal for those seeking a wholesome snack or addition to meals. While berries are naturally healthy, consuming them in moderation is recommended, particularly if paired with excess sugars or high-fat toppings. Whether enjoyed fresh, blended, or baked, mixed berries are a delicious way to add color, flavor, and nutrition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
