1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed ensalada
Mixed Ensalada is a vibrant and refreshing salad originating from Spanish and Latin American cuisines. Typically, it includes a colorful combination of fresh vegetables such as lettuce, tomatoes, cucumbers, onions, and peppers, often paired with ingredients like olives, boiled eggs, or avocado. This dish may be dressed with olive oil, vinegar, or zesty lime juice, adding flavor without excessive calories. Rich in fiber, vitamins, and antioxidants, Mixed Ensalada supports digestion, boosts immunity, and offers heart-healthy benefits when made with wholesome ingredients. The inclusion of olive oil adds beneficial monounsaturated fats, while toppings like eggs or avocado provide essential nutrients like protein and potassium. However, some versions may include creamy dressings or processed components that can increase calorie and fat content. A nutritious staple for any meal, Mixed Ensalada can be customized to suit dietary needs while maintaining its wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
