1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 19.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed cereals
Mixed cereals are a versatile and nutrient-packed blend of different grains, seeds, and sometimes dried fruits or nuts. Commonly found in breakfast dishes, mixed cereals typically feature a combination of oats, wheat, barley, rye, or quinoa, and may include additions like sunflower seeds, chia seeds, raisins, or almonds for added flavor and texture. Popular in Western cuisine, particularly in Europe and North America, they are often enjoyed with milk, yogurt, or plant-based alternatives. Rich in dietary fiber, vitamins, and minerals, mixed cereals support digestion, provide sustained energy, and contribute to heart health. The inclusion of whole grains ensures a good balance of complex carbohydrates and essential nutrients. However, consumers should watch for added sugars or overly processed ingredients in some commercially-prepared options. For maximum health benefits, choose minimally processed varieties with no added sweeteners and pair them with fresh fruit for a wholesome, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
