Rice crispy cereal

Breakfast

Item Rating: 55/100

1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (132g)

Calories		520
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		116 g	42%
	Dietary Fiber	0 g	0%
	Sugars	16 g
protein		8 g	16%
Vitamin D		320.0 mcg	1600%
Calcium		0 mg	0%
Iron		32.4 mg	180%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 7 cal (1.4%)

Protein: 32 cal (6.4%)

Carbs: 464 cal (92.2%)

About Rice crispy cereal

Rice crispy cereal is a type of puffed rice breakfast cereal. Originating in the United States and popularized by Kellogg's in the 1920s, it is part of the Western cuisine diet. Made primarily from crisped rice grains and often fortified with vitamins and minerals, its nutritional profile includes carbohydrates as the main macronutrient, alongside added iron and B vitamins in many commercial variants. Rice crispy cereal tends to be low in fat and protein but can contain added sugars depending on the brand, making it a quick energy source but less nutrient-dense compared to whole grains.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for fueling bodily functions.
• Often fortified with vitamin B12, which supports healthy nerve function and energy metabolism.
• Can contain added iron, which is crucial for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if malt flavoring is present), soy (in some variants), milk (if dairy-based flavorings are included)

Suitable for: Low-fat diets, vegetarian diets

Not suitable for: Gluten-free diets (if not certified gluten-free), low-sugar diets (depends on sugar content)

Selection and Storage

Keep stored in a cool, dry place in an airtight container to avoid moisture and staleness. Consume before the expiration date.

Common Questions About Rice crispy cereal Nutrition

Is Rice Crispy Cereal high in protein?

Rice Crispy Cereal is not high in protein, as one serving (approximately 1 cup or 28 grams) contains only about 2 grams of protein. It is primarily a carbohydrate-based food made from puffed rice.

Can I eat Rice Crispy Cereal on a keto diet?

Rice Crispy Cereal is not suitable for a keto diet as it is high in carbohydrates, with approximately 25 grams of carbs per serving (1 cup). Keto diets typically focus on very low carbohydrate intake and higher fat content, which this cereal does not provide.

Are there any health benefits or concerns with Rice Crispy Cereal?

Rice Crispy Cereal is low in fat and cholesterol, making it a light option for calorie-conscious individuals. However, it is low in vitamins and minerals unless fortified and contains added sugars depending on the brand, which could be a concern for those monitoring sugar intake.

What is the recommended serving size for Rice Crispy Cereal?

The recommended serving size for Rice Crispy Cereal is typically 1 cup (28 grams), which contains around 120 calories, but portion sizes can vary based on dietary needs and hunger levels. Adding milk or a plant-based alternative will increase the calorie and nutrient content.

How does Rice Crispy Cereal compare to other cereals like oats or granola?

Rice Crispy Cereal is lower in calories and fat compared to granola but also lower in fiber and protein. Unlike oats, which are whole grains with good fiber content, Rice Crispy Cereal is processed and lacks the same nutritional density, making it less filling and less nutrient-rich.

Data Sources & Scientific References