1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed carrots and cauliflower
Mixed Carrots and Cauliflower is a versatile and nutrient-rich vegetable dish commonly found in global cuisines, including Indian, Mediterranean, and Western styles. This combination brings together the natural sweetness of carrots and the mild, earthy flavor of cauliflower, creating a balanced and satisfying side or main dish. Packed with vitamins and minerals, carrots are a great source of beta-carotene, vitamin A, and antioxidants that promote eye health and immune function. Meanwhile, cauliflower is low in calories yet high in fiber, vitamin C, and B vitamins, supporting digestive health and overall wellness. When prepared with minimal added fats and seasonings, this mix remains heart-healthy and weight-friendly. However, rich sauces or excessive oil may detract from its nutritional benefits. Perfect roasted, steamed, or sautéed, Mixed Carrots and Cauliflower is a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
