1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and red lentil soup
Carrot and Red Lentil Soup is a comforting, nutrient-rich dish commonly found in vegetarian and Middle Eastern-inspired cuisines. It combines the natural sweetness of carrots with the protein-packed goodness of red lentils, simmered in a flavorful base of vegetable broth, onions, garlic, and warming spices like cumin and turmeric. Often blended into a creamy, vibrant orange consistency, this soup is both filling and heart-healthy. The carrots provide a rich dose of beta-carotene, promoting eye health, while red lentils offer fiber and plant-based protein, supporting digestion and sustained energy levels. It is naturally low in fat and free of cholesterol, making it an excellent choice for those seeking a light yet satisfying meal. For added richness, some recipes include coconut milk, though this increases calorie content. Overall, Carrot and Red Lentil Soup is a wholesome option that nourishes both body and soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
