1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and zucchini stir-fry
Carrot and Zucchini Stir-Fry is a vibrant and nutritious dish rooted in healthy cooking traditions, often associated with Asian-inspired cuisine. This simple yet flavorful dish features thinly sliced carrots and zucchini, stir-fried in a light oil with garlic, ginger, and a dash of soy sauce for seasoning. Sometimes onions, bell peppers, or sesame seeds are added for extra texture and taste. Packed with vitamins A and C from the carrots, and rich in antioxidants and hydration from the zucchini, this stir-fry makes an excellent low-calorie side or vegetarian main course. Its high fiber content supports digestion, while the minimal use of oil keeps the dish heart-healthy. Opting for low-sodium soy sauce can make it even healthier. Quick to prepare and loaded with natural flavors, Carrot and Zucchini Stir-Fry is a wholesome choice for those seeking balanced, nutrient-rich meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
