1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and carrots
Steamed broccoli and carrots are a simple, healthy dish found in many cuisines worldwide, particularly in Western and Asian cooking. Broccoli originated in the Mediterranean region, while carrots are believed to have been domesticated in Central Asia. This dish is celebrated for its nutritional value, as both vegetables are rich in fiber, vitamins, and antioxidants. Broccoli is an excellent source of vitamin C, vitamin K, and folate, while carrots are abundant in beta-carotene (a precursor to vitamin A), vitamin C, and potassium. Steaming preserves their nutrients better than boiling, making this preparation particularly beneficial for maintaining their nutritional quality.
Health Benefits
- Broccoli is rich in vitamin K, which supports bone health and promotes blood clotting.
- Carrots are high in beta-carotene, an antioxidant that converts to vitamin A and benefits vision and immune function.
- Both vegetables are excellent sources of dietary fiber, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store whole broccoli and carrots in the crisper drawer of the refrigerator. Use within 5-7 days for peak freshness and nutrient retention. Avoid over-steaming to maintain a firm texture and optimal nutrients.
Common Questions About Steamed broccoli and carrots Nutrition
What is the nutritional content of steamed broccoli and carrots?
Steamed broccoli and carrots are rich in vitamins and low in calories. One cup of steamed broccoli provides approximately 55 calories, 4.7 grams of protein, and 5.1 grams of fiber, while one cup of steamed carrots contains about 52 calories, 1.2 grams of protein, and 3.6 grams of fiber. Both are excellent sources of vitamin A, vitamin C, and antioxidants.
Are steamed broccoli and carrots suitable for a keto diet?
Steamed broccoli and carrots can fit into a keto diet, but portion control is important. Broccoli is low in carbs with about 6 grams of total carbs per cup, while carrots contain around 12 grams per cup. To maintain ketosis, opt for smaller servings of carrots and pair them with higher-fat foods.
What are the health benefits of eating steamed broccoli and carrots?
Steamed broccoli and carrots are packed with nutrients that support overall health. Broccoli is high in antioxidants like sulforaphane, which may protect against cancer, while carrots are rich in beta-carotene, promoting eye health and a strong immune system. Both are high in fiber, aiding digestion and heart health.
What is a healthy portion size for steamed broccoli and carrots?
A healthy portion size is about 1 to 2 cups of steamed broccoli and carrots combined for a meal. This provides a balance of essential vitamins, minerals, and fiber, while keeping calorie and carbohydrate intake moderate at around 50-100 calories per serving.
How do steamed broccoli and carrots compare to other vegetables for health and taste?
Compared to leafy greens like spinach, steamed broccoli and carrots provide more vitamin C and beta-carotene. They also have a slightly firmer texture and sweeter taste than vegetables like cauliflower or zucchini. Steaming preserves their nutrients better than boiling, making them a healthier choice for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
