Mixed Cauliflower Salad
Bright, bold, and brimming with flavor, this Mixed Cauliflower Salad is a healthy delight that’s perfect for any occasion! Featuring tender, golden roasted cauliflower florets tossed with crisp cucumber, juicy cherry tomatoes, and vibrant baby spinach, this salad is as visually stunning as it is delicious. A creamy, tangy tahini dressing infused with zesty lemon juice, garlic, and a hint of paprika ties everything together, adding a nutty richness to every bite. Ready in just 35 minutes, this easy recipe is perfect as a satisfying side or a light, nutrient-packed main course. Whether you’re meal-prepping or entertaining, this vegan and gluten-free salad is sure to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 2 cups baby spinach
- 0.25 cup parsley
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon water
- 1 clove garlic
- 0.25 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets. Toss with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Spread them out on the baking sheet and roast for 20 minutes or until golden and tender. Let it cool slightly.
While the cauliflower is roasting, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and roughly chop the parsley.
Make the dressing: In a small bowl, whisk together tahini, lemon juice, 1 tablespoon of water, minced garlic clove, and a pinch of paprika. Adjust the consistency by adding more water if needed. Set aside.
In a large salad bowl, combine the roasted cauliflower, cherry tomatoes, cucumber, red onion, baby spinach, and parsley.
Drizzle the tahini dressing over the salad and gently toss to coat all ingredients evenly.
Serve immediately as a light main dish or a side to your favorite entrée.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 955 mg | 73% | |
| Iron | 4019.9 mg | 22333% | |
| Potassium | 918 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
