Keto Mixed Berry Parfait
Satisfy your sweet cravings without breaking your keto goals with this irresistibly creamy Keto Mixed Berry Parfait! Bursting with layers of ripe strawberries, blueberries, raspberries, and blackberries, this no-cook, 15-minute recipe combines the richness of full-fat Greek yogurt and whipped cream with the natural sweetness of erythritol for a low-carb treat. Sprinkled with crunchy chopped nuts, unsweetened coconut flakes, and nutrient-packed chia seeds, each spoonful offers a delightful contrast of textures and flavors. Perfect as a quick breakfast, snack, or guilt-free dessert, this keto-friendly parfait is a refreshing way to indulge while staying on track.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons Granulated erythritol or keto-friendly sweetener
- 1 cup Full-fat Greek yogurt
- 0.5 cup Heavy cream
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (such as almonds or pecans)
- 2 tablespoons Unsweetened coconut flakes
- 1 tablespoon Chia seeds
Instructions
1. In a medium bowl, combine the mixed berries with one tablespoon of the erythritol. Stir gently and set aside to allow the berries to macerate and release their juices.
2. In another bowl, whip the heavy cream until soft peaks form. Add the remaining one tablespoon of erythritol and the vanilla extract, then whip just until blended.
3. Gently fold the whipped cream into the Greek yogurt, being careful not to deflate the mixture.
4. In serving glasses or bowls, begin layering by adding a spoonful of the yogurt mixture to the bottom.
5. Follow with a layer of the mixed berries, spreading evenly.
6. Sprinkle a small amount of the chopped nuts, coconut flakes, and chia seeds over the berries.
7. Repeat the layers, finishing with a topping of berries and a light sprinkle of chopped nuts and coconut flakes for garnish.
8. Serve immediately or chill in the refrigerator for a few minutes to allow the flavors to meld. Enjoy your keto-friendly mixed berry parfait!
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 30.4 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
