Nutrition Facts for Mixed berry parfait
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Mixed Berry Parfait

Image of Mixed Berry Parfait
Nutriscore Rating: 78/100

Brighten your day with this effortlessly elegant Mixed Berry Parfait, a no-cook recipe that's as delicious as it is beautiful. Layered with creamy Greek yogurt sweetened with honey and vanilla, vibrant mixed berries like strawberries, blueberries, raspberries, and blackberries, and a satisfying crunch of granola, this parfait is a healthy yet indulgent treat. Ready in just 10 minutes, it’s perfect for breakfast, a snack, or a light dessert. Garnished with fresh mint leaves for an extra pop of flavor, this recipe is a feast for both the eyes and the palate. Packed with antioxidants, protein, and fiber, this is a guilt-free delight you’ll want on repeat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 1 cup Granola
  • 1 tablespoon Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt with honey and vanilla extract until fully combined. This will add sweetness and flavor to the yogurt.

2

Wash and pat dry the mixed berries. If necessary, hull and slice the strawberries to match the size of the other berries.

3

Prepare 4 parfait glasses or small bowls for serving.

4

Spoon about 2 tablespoons of the yogurt mixture into the bottom of each glass or bowl.

5

Evenly distribute a layer of mixed berries on top of the yogurt in each glass.

6

Add a layer of granola over the berries, using about 2 tablespoons of granola per glass.

7

Repeat the layering process with another layer of yogurt followed by another layer of berries, then a final sprinkle of granola.

8

Garnish each parfait with a few fresh mint leaves for a touch of color and flavor, if desired.

9

Serve immediately for a fresh and crunchy parfait experience.

⚑
Cooking Tip: Take your time with each step for the best results!
284
cal
16.9g
protein
47.3g
carbs
4.1g
fat

Nutrition Facts

1 serving (255.9g)
Calories
284
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 83 mg 4%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 7.9 g 28%
Total Sugars 29.7 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 1.5 mg 9%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
23.2%%
12.2%%
Fat: 143 cal (12.2%%)
Protein: 272 cal (23.2%%)
Carbs: 758 cal (64.6%%)