Nutrition Facts for Mixed berry parfait

Mixed Berry Parfait

Image of Mixed Berry Parfait
Nutriscore Rating: 78/100

Brighten your day with this effortlessly elegant Mixed Berry Parfait, a no-cook recipe that's as delicious as it is beautiful. Layered with creamy Greek yogurt sweetened with honey and vanilla, vibrant mixed berries like strawberries, blueberries, raspberries, and blackberries, and a satisfying crunch of granola, this parfait is a healthy yet indulgent treat. Ready in just 10 minutes, it’s perfect for breakfast, a snack, or a light dessert. Garnished with fresh mint leaves for an extra pop of flavor, this recipe is a feast for both the eyes and the palate. Packed with antioxidants, protein, and fiber, this is a guilt-free delight you’ll want on repeat!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 1 cup Granola
  • 1 tablespoon Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt with honey and vanilla extract until fully combined. This will add sweetness and flavor to the yogurt.

2

Wash and pat dry the mixed berries. If necessary, hull and slice the strawberries to match the size of the other berries.

3

Prepare 4 parfait glasses or small bowls for serving.

4

Spoon about 2 tablespoons of the yogurt mixture into the bottom of each glass or bowl.

5

Evenly distribute a layer of mixed berries on top of the yogurt in each glass.

6

Add a layer of granola over the berries, using about 2 tablespoons of granola per glass.

7

Repeat the layering process with another layer of yogurt followed by another layer of berries, then a final sprinkle of granola.

8

Garnish each parfait with a few fresh mint leaves for a touch of color and flavor, if desired.

9

Serve immediately for a fresh and crunchy parfait experience.

⚑
Cooking Tip: Take your time with each step for the best results!
1253
cal
68.9g
protein
178.5g
carbs
40.5g
fat

Nutrition Facts

1 serving (1048.9g)
Calories
1253
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 206 mg 9%
Total Carbohydrate 178.5 g 65%
Dietary Fiber 34.9 g 125%
Total Sugars 113.5 g
Protein 68.9 g 138%
Vitamin D 0.0 mcg 0%
Calcium 665 mg 51%
Iron 7.7 mg 43%
Potassium 1887 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
20.4%%
26.9%%
Fat: 364 cal (26.9%%)
Protein: 275 cal (20.4%%)
Carbs: 714 cal (52.7%%)