Paleo Mixed Berry Parfait
Indulge in the naturally sweet and creamy delight of this Paleo Mixed Berry Parfait, a perfect guilt-free breakfast or snack that's totally dairy-free and refined sugar-free. Layered with vibrant mixed berries, rich coconut yogurt, and a crunchy homemade nut granola made with almonds, shredded coconut, raw honey, and a hint of cinnamon, this recipe is bursting with wholesome flavors and textures. Ready in just 15 minutes, it’s a no-cook, make-ahead option that’s as beautiful as it is nutritious. Garnished with fresh mint leaves for a fragrant finish, this parfait is the epitome of clean eating and the ultimate treat for paleo, gluten-free, and health-conscious food lovers. Serve it chilled for a refreshing start to your day or as a satisfying dessert alternative! Keywords: Paleo parfait, mixed berry parfait, dairy-free dessert, healthy breakfast recipe, paleo granola parfait.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Mixed berries (strawberries, blueberries, raspberries)
- 1 cup Coconut yogurt
- 1 cup Chopped almonds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Raw honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 8 leaves Mint leaves (optional, for garnish)
Instructions
Prepare the mixed berry layer by washing and hulling 1 cup of strawberries, then slicing them into quarters. Combine with 1/2 cup of blueberries and 1/2 cup of raspberries in a mixing bowl. Gently toss the berries together and set aside.
In another bowl, prepare the nut granola by combining the chopped almonds, shredded coconut, raw honey, vanilla extract, and cinnamon. Stir until well combined.
To assemble the parfait, take four serving glasses or bowls. Start with a layer of 2 tablespoons of coconut yogurt at the bottom of each glass.
Add 2 tablespoons of the mixed berries over the yogurt in each glass.
Sprinkle 2 tablespoons of the nut granola mixture over the berries in each glass, pressing down slightly to create an even layer.
Repeat the layering process with another layer of coconut yogurt, followed by berries and then granola.
Finish with a final dollop of coconut yogurt and a few mixed berries on top.
Optional: Garnish each parfait with two fresh mint leaves to enhance the flavor and presentation.
Serve immediately to enjoy the parfait at its freshest or refrigerate until ready to serve.
Nutrition Facts
Calories |
2161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.0 g | 192% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 178.6 g | 65% | |
| Dietary Fiber | 49.8 g | 178% | |
| Total Sugars | 102.5 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2542 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
