1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 412.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed bell pepper salad
Mixed Bell Pepper Salad is a vibrant, nutrient-packed dish featuring finely sliced red, yellow, and green bell peppers, often paired with a light vinaigrette, fresh herbs like parsley or cilantro, and optional additions like onions, cherry tomatoes, or crumbled feta cheese. Originating from Mediterranean cuisine, this salad highlights the fresh, crisp flavors of raw produce, making it both refreshing and satisfying. Rich in vitamins A and C, bell peppers are antioxidant powerhouses that support immune health and skin vitality. Their high fiber content aids digestion, while the natural sweetness of the peppers makes it a guilt-free alternative to heavier salads. This dish is typically low-calorie and fat-free unless enhanced with cheese or creamy dressings, allowing for customization to fit various diets. Whether served as a side or enjoyed on its own, Mixed Bell Pepper Salad is a delicious way to incorporate colorful, healthy ingredients into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
