1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegetables with cashewnut
Mix Vegetables with Cashewnut is a vibrant, nutrient-packed dish often featured in Asian cuisines, particularly Thai and Chinese. This flavorful mix typically combines a variety of fresh, colorful vegetables such as broccoli, bell peppers, carrots, and snap peas, stir-fried to perfection. Roasted or lightly toasted cashew nuts add a satisfying crunch and a dose of healthy fats, proteins, and essential minerals like magnesium and zinc. Some recipes incorporate light sauces, such as soy or oyster sauce, which enhance the taste but can contribute to sodium levels. High in fiber, vitamins, and antioxidants, this dish supports digestion and overall health. However, it’s important to watch portion sizes and the use of added oils or sauces, which may increase calorie content. Mix Vegetables with Cashewnut is versatile and can be enjoyed as a main dish or paired with rice for a wholesome, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
