Finger Licking Vegetables Mix
Elevate your weeknight meals with this vibrant and flavorful Finger Licking Vegetables Mix! Packed with colorful zucchini, bell peppers, carrots, and red onion, this quick and easy recipe comes together in just 30 minutes. The vegetables are stir-fried to perfection in olive oil, then tossed in a mouthwatering sauce made with soy sauce, honey, and bold spices like paprika and cumin. Topped with fresh parsley, this dish is bursting with nutrients and bold flavors. Whether served as a wholesome side dish or a light main course over rice, this irresistible veggie medley is sure to impress. Perfectly seasoned, slightly crisp, and undeniably delicious, it’s a must-try for anyone craving quick, healthy meals packed with vibrant flavors.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 medium Carrot
- 1 medium Red onion
- 3 large Garlic cloves
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash all vegetables thoroughly and pat dry.
Cut the zucchini into half-moon slices, the bell peppers into thin strips, the carrots into matchsticks, and the onion into thin wedges.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the garlic and sauté for 30 seconds until fragrant.
Add the onion to the skillet and cook for 2-3 minutes until it begins to soften.
Add the carrots to the skillet and sauté for 2 minutes, followed by the bell peppers and zucchini.
In a small bowl, mix the soy sauce, honey, paprika, ground cumin, salt, and black pepper.
Pour the sauce mixture over the vegetables and toss to coat evenly.
Cook the vegetable mix for another 5-7 minutes, stirring occasionally, until they are tender but still crisp.
Remove the skillet from heat and garnish the vegetables with freshly chopped parsley.
Serve the Finger Licking Vegetables Mix warm as a side dish or over rice for a light main course. Enjoy!
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2264 mg | 98% | |
| Total Carbohydrate | 87.3 g | 32% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 52.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2528 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
