1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir-fry with onions
Beef stir-fry with onions is a classic dish originating from Chinese cuisine, popular for its bold flavors and quick preparation methods. This recipe typically features tender slices of beef sautéed with onions and sometimes other vegetables, seasoned with soy sauce, garlic, and aromatic spices. Beef is a rich source of high-quality protein, essential for muscle growth and repair, while onions provide dietary fiber and antioxidants. Together, they create a balanced dish that is both satisfying and nutrient-dense. A serving of beef stir-fry supplies a good amount of iron, zinc, and B vitamins such as B12, which are vital for energy production and immune function. Though traditionally rooted in Asian culinary styles, variations of this stir-fry have found their way into many cuisines across the globe, showcasing a blend of versatile ingredients that suit diverse palates.
Health Benefits
- Rich source of protein from beef supports muscle development and repair (27-30g protein per 3 oz serving).
- Contains iron from beef, vital for oxygen transport in the blood and preventing anemia (15% of daily value per serving).
- Onions provide quercetin, an antioxidant that supports heart health and reduces inflammation.
- Includes zinc from beef, which promotes immune defense and wound healing (3.6 mg per 3 oz serving).
- Vitamin B12 from beef supports red blood cell formation and neurological function (2.5 mcg per serving).
Dietary Considerations
Selection and Storage
Store cooked stir-fry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Beef stir-fry with onions Nutrition
What is the nutritional content of Beef Stir-Fry With Onions?
Beef Stir-Fry With Onions typically contains approximately 25-30 grams of protein, 250-350 calories per serving (depending on preparation methods), and essential nutrients such as iron, zinc, and Vitamin B12. Onions also add small amounts of Vitamin C and antioxidants.
Can I eat Beef Stir-Fry With Onions on a keto diet?
Yes, Beef Stir-Fry With Onions can be keto-friendly, especially if cooked with low-carb ingredients like soy sauce or coconut aminos instead of sugary sauces. Onions should be used in moderation due to their slightly higher carb content, but overall it fits well within keto macros.
What are the health benefits or concerns of Beef Stir-Fry With Onions?
This dish offers health benefits such as high-quality protein for muscle development and essential minerals like iron and zinc for immune and brain function. However, concerns may arise if prepared with excessive sodium or oil; trim fat from beef and avoid overly processed sauces to make it healthier.
What is the recommended serving size for Beef Stir-Fry With Onions?
A typical serving size is about 1 cup (approximately 200-250 grams), which includes beef, onions, and any added vegetables. For balanced nutrition, pair it with a side of vegetables or a small portion of rice if not following a low-carb diet.
How does Beef Stir-Fry With Onions compare to other stir-fry dishes?
Compared to chicken or tofu stir-fry, Beef Stir-Fry With Onions is higher in iron and Vitamin B12 but also contains more saturated fat. Chicken stir-fry is leaner, while tofu stir-fry is vegan and lower in calories. Choosing lean beef cuts can make it a more heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
