1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced vegetables with peanuts
Diced Vegetables With Peanuts is a vibrant dish rooted in Asian-inspired cuisine, combining a medley of fresh vegetables like bell peppers, carrots, and zucchini with crunchy roasted peanuts. This dish delivers an appealing balance of textures and flavors, often enhanced by a light soy-based dressing or sesame oil. A nutrient-dense option, it provides vitamins A and C from the vegetables, healthy fats from the peanuts, and fiber to support digestion. Peanuts bring a protein boost, making this dish ideal for vegetarians seeking a satisfying meal. While generally healthy, moderation with added oils and sodium in the sauce is recommended to keep it heart-friendly. Packed with color, crunch, and nutrition, Diced Vegetables With Peanuts offers a wholesome way to enjoy plant-based ingredients with a flavorful twist.
