1 serving (400 grams) contains 800 calories, 60.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix grill platter
The Mix Grill Platter is a hearty dish inspired by Middle Eastern and Mediterranean cuisines, offering a flavorful assortment of grilled proteins and vegetables. Typically, it includes marinated chicken, lamb or beef kebabs, and kofta, all cooked over an open flame for a smoky finish. Alongside the meats, you'll often find grilled tomatoes, peppers, or onions and a side of fluffy rice, flatbread, or fresh salad. This platter is rich in protein and essential vitamins from the vegetables, making it a satisfying and nutrient-dense option. However, the inclusion of fatty meats, marinades high in oil or sodium, and carb-heavy sides may increase the calorie and sodium content, depending on preparation. For a balanced approach, consider pairing it with whole-grain sides or extra greens and opting for lean cuts of meat while moderating portions. Perfect for communal dining, the Mix Grill Platter celebrates bold flavors and vibrant culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
