1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission wrap
Mission Wraps are a versatile type of flatbread originating from the tortilla family, commonly used in Mexican and Tex-Mex cuisines. They are made from wheat flour and are designed to be pliable, making them ideal for rolling and folding around various fillings such as vegetables, meats, and cheeses. Nutritionally, Mission Wraps typically offer around 150-200 calories per wrap depending on the variety, with moderate levels of carbohydrates and protein while being low in fat. They also often contain dietary fiber, making them a convenient option for balanced meals.
Health Benefits
- Provides energy from complex carbohydrates, which are essential for fueling the body and supporting cognitive function.
- Contains dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
- May include fortified nutrients like calcium and iron, which help maintain strong bones and support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store unopened wraps in a cool, dry place. Once opened, keep them in an airtight container or resealable bag in the refrigerator to maintain freshness.
Common Questions About Mission wrap Nutrition
How many calories and protein are in a Mission Wrap?
A regular Mission Wrap typically contains around 210-250 calories per wrap and about 6 grams of protein. The exact nutritional content can vary based on the specific variety, such as whole wheat or spinach herb wraps.
Is a Mission Wrap suitable for a keto diet?
Most Mission Wraps are not suitable for a strict keto diet as they contain around 30-40 grams of net carbohydrates per wrap, which exceeds the daily allowance for keto. However, Mission has a low-carb tortilla option that contains only 4 net carbs, making it more suitable for keto.
Are Mission Wraps considered healthy?
Mission Wraps can be part of a balanced diet but may have high sodium and carbohydrate content in standard varieties, which could be a concern for some individuals. Opting for whole wheat or low-carb varieties may provide more fiber and fewer calories, improving their nutritional profile.
What is a recommended serving size for Mission Wraps?
The recommended serving size is typically one wrap, which is considered a single serving. Pairing it with lean protein, fresh vegetables, and a healthy fat source can create a balanced meal while controlling caloric intake.
How do Mission Wraps compare to traditional bread for sandwiches?
Mission Wraps are usually lower in calories and carbohydrates compared to some bread types, especially if using a low-carb variety. They are a versatile option for meals, as they are thinner and easier to use for wraps, but standard bread may offer more fiber in whole-grain varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
