Mission tortilla

Grain

Item Rating: 64/100

1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		679.6
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1504.9 mg	65%
Total Carbohydrates		116.5 g	42%
	Dietary Fiber	4.9 g	17%
	Sugars	0 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		194.2 mg	14%
Iron		6.8 mg	37%
Potassium		242.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 131 cal (19.5%)

Protein: 77 cal (11.5%)

Carbs: 466 cal (69.0%)

About Mission tortilla

Mission tortillas are a popular type of flatbread originating from Mexican cuisine, where they are a staple used in dishes like tacos, burritos, and quesadillas. These tortillas are typically made from wheat or corn flour, salt, and water. Nutritionally, Mission tortillas vary based on type; for example, a standard flour tortilla provides carbohydrates, a small amount of protein, and minimal fat, along with some dietary fiber depending on the processing. Corn versions are generally higher in fiber and lower in fat than flour varieties. They are a source of energy and can be incorporated into a balanced diet. While traditional tortillas are minimally processed, modern packaged varieties may include preservatives and higher sodium levels, so reading labels is key to understanding their full nutritional profile.

Health Benefits

• Source of carbohydrates for energy, with approximately 15-20g of carbs per serving.
• Corn tortillas contain dietary fiber (2-3g per serving), promoting digestive health.
• Some varieties are enriched with B vitamins like niacin, aiding brain and skin health.

Dietary Considerations

Allergens: Contains gluten (for flour tortillas), corn (in corn tortillas)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet (for flour tortillas), corn-free diet

Selection and Storage

Store tortillas in a sealed container or bag to maintain freshness. Refrigerate after opening to prolong shelf life, and consume within a week.

Common Questions About Mission tortilla Nutrition

Are Mission Tortillas high in protein?

Mission Tortillas are not particularly high in protein. For example, a regular 8-inch Mission flour tortilla contains about 4 grams of protein. While they can contribute to your daily protein intake, they are not a significant source on their own.

Can I eat Mission Tortillas on a keto diet?

Most Mission Tortillas are not keto-friendly due to their carbohydrate content. For instance, a regular flour tortilla contains around 28 grams of carbs, which is too high for strict keto diets. However, Mission offers a low-carb variant with as little as 4 grams of net carbs per tortilla, which may be suitable for keto in moderation.

Are Mission Tortillas healthy?

Mission Tortillas can be a healthy option depending on the variety you choose. The whole wheat versions offer more fiber (around 4 grams per tortilla) compared to the white flour versions. However, some varieties are higher in sodium or contain hydrogenated oils, so it's important to read the ingredient list and choose the healthier options based on your dietary needs.

What is the recommended portion size for Mission Tortillas?

The recommended portion size is generally one tortilla. A single 8-inch flour tortilla has about 120 calories, while the larger burrito-sized tortillas can have up to 210 calories. Be mindful of the tortilla's size and what you fill it with to keep portions reasonable.

How do Mission Tortillas compare to homemade or other store brands?

Mission Tortillas are a convenient, consistent option but may contain more preservatives and sodium compared to homemade tortillas. They are often softer and more pliable than many other store-bought brands. For a healthier alternative, look for Mission's whole wheat or carb-balanced options, which offer more fiber and fewer carbs than traditional tortillas.

Data Sources & Scientific References