1 serving (49 grams) contains 140 calories, 3.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1941.7 mg | 84% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission flour tortilla medium
Mission Flour Tortilla Medium is a versatile and delicious staple, perfect for a wide range of dishes inspired by Mexican and Tex-Mex cuisines. Made from enriched wheat flour, vegetable oil, and a blend of leavening agents, these tortillas offer a soft and pliable texture ideal for tacos, burritos, and wraps. Each tortilla contains 140 calories, 4 grams of fat, and zero cholesterol, making it a moderate option for family meals or quick snacks. While they provide energy-boosting carbohydrates and are free of trans fats, their sodium content is worth noting at 370 mg per serving. These tortillas are not gluten-free, but they deliver reliable quality and flavor, making them a top choice for satisfying meals. Pair them with lean proteins and fresh vegetables for a balanced approach to your favorite recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
