1 serving (50 grams) contains 104 calories, 2.9 grams of protein, 0.7 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 2.8 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 392.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mischbrot borodinskij
Mischbrot Borodinskij is a traditional rye bread with roots in Eastern European cuisine, particularly Russia. It combines a hearty mix of rye flour, wheat flour, and malted ingredients, offering a rich, slightly sweet flavor complemented by notes of coriander or caraway seeds. The dense texture and dark color come from a combination of rye and natural fermentation techniques, making it a staple in many households and meals. Nutritionally, Borodinskij bread is high in fiber, promoting digestive health, and contains essential nutrients like iron and magnesium. Its lower glycemic index makes it a suitable option for sustained energy. However, as a bread often enhanced with sugar or molasses for a hint of sweetness, it may not be ideal for individuals monitoring sugar intake. Enjoyed fresh or toasted, Mischbrot Borodinskij is both a flavorful and nourishing addition to any diet, best eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
