1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 29.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirabelle
Mirabelle plums are small, yellow-orange fruits originating from the Lorraine region of France, where they are a prized ingredient in traditional desserts and jams. Known for their juicy texture and honey-like sweetness, Mirabelles are a rich source of carbohydrates and natural sugars. They contain minimal fat and protein, making them a light, refreshing snack. With about 60 calories per 100 grams, these plums also provide dietary fiber (1.6 g) and essential micronutrients like vitamin C (6 mg) and calcium (11 mg), promoting general health. Their unique flavor and nutritional value make Mirabelles popular in European cuisine and beyond.
Health Benefits
- Supports immunity due to the presence of vitamin C (6 mg per 100 g), which aids in the production of white blood cells.
- Aids digestion with dietary fiber (1.6 g per 100 g), promoting regular bowel movements.
- Contributes to bone health with a small amount of calcium (11 mg per 100 g), important for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store Mirabelle plums in a cool, dry place for up to 2-3 days. Refrigerate for longer preservation, ensuring they remain unwashed until ready to eat to prevent spoilage.
Common Questions About Mirabelle Nutrition
Is Mirabelle high in protein?
Mirabelle plums are not high in protein, containing only 0.8 grams of protein per 100 grams. They are primarily a source of carbohydrates and natural sugars rather than a protein-rich food.
Can I eat Mirabelle on a keto diet?
Mirabelle plums are not ideal for a keto diet due to their high carbohydrate content, with 15.9 grams of carbs per 100 grams. The sugar content is relatively high as well, at 12.4 grams, making them unsuitable for maintaining ketosis.
What are the health benefits of Mirabelle?
Mirabelle plums are rich in natural sugars and fiber, offering digestive benefits due to their 1.6 grams of fiber per serving. They also contain vitamins such as vitamin C, which can help support immune health. However, they should be consumed in moderation to avoid excessive sugar intake.
How much Mirabelle should I eat per serving?
A typical serving size is about 100 grams, which provides 60 calories, 12.4 grams of sugar, and 1.6 grams of fiber. For a balanced diet, consider pairing Mirabelle with a source of protein or healthy fats to minimize blood sugar spikes.
How does Mirabelle compare to other plums?
Compared to other plums, Mirabelle is sweeter and has higher natural sugar content, making it ideal for desserts or snacking. However, it has slightly lower fiber compared to some other plum varieties. Choose Mirabelle for flavor, but consider other plums if dietary fiber is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
