One cup of Mirabelle is around 238.1 grams and contains approximately 142.9 calories, 1.4 grams of protein, 0.5 grams of fat, and 36.4 grams of carbohydrates.
Mirabelle is a delightful fruit that hails from the region of Lorraine in France. This small, golden-yellow plum is not only sweet and delicious but also packs a nutritious punch. Rich in vitamins A and C, Mirabelle promotes healthy skin and boosts your immune system. They are low in calories, making them a guilt-free snack or a perfect addition to salads and desserts. With their unique flavor and vibrant color, Mirabelles bring a touch of sunshine to every dish. Indulge in this Mediterranean treasure and savor the taste of health!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 29.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
