Mint vinaigrette

Condiment

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Mint vinaigrette

Mint vinaigrette is a tangy, herbaceous salad dressing originating from Mediterranean and Middle Eastern cuisines, where mint is a staple ingredient in flavoring dishes. Typically made from a mixture of fresh mint, olive oil, vinegar (or lemon juice), and often a touch of honey or mustard, it combines bright flavors with a nutrient-dense profile. Olive oil provides heart-healthy monounsaturated fats, while mint offers a wealth of vitamins, including vitamin A, vitamin C, and antioxidants such as rosmarinic acid. When paired with vinegar or lemon juice, this dressing is also low in calories while delivering a vibrant taste, making it a nutrient-rich addition to salads, roasted vegetables, or grilled proteins.

Health Benefits

• Rich in vitamin A from fresh mint, which supports eye health and immune function.
• Contains antioxidants like rosmarinic acid, which can reduce inflammation and provide cellular protection.
• Olive oil provides monounsaturated fats, which are linked to improved heart health and blood cholesterol levels.
• Vinegar or lemon juice contributes to improved digestion through their acidic properties, which can enhance nutrient absorption.
• Vitamin C in mint and lemon juice supports immune health and acts as an antioxidant.

Dietary Considerations

Allergens: Contains mustard (if used), honey (if used, for those with bee product allergies)

Suitable for: Vegetarian, mediterranean diet, low-carb diet

Not suitable for: Vegan (if honey is used), low-acid diets (due to vinegar or citrus)

Selection and Storage

Store mint vinaigrette in an airtight container in the refrigerator for up to 5 days. Shake well before each use as separation of ingredients is natural.

Common Questions About Mint vinaigrette Nutrition

Is mint vinaigrette high in calories?

Mint vinaigrette typically contains about 30-80 calories per tablespoon, depending on the recipe and whether sugar or honey is added. Most of those calories come from the oil used as a base, which is rich in healthy fats.

Can I eat mint vinaigrette on a keto diet?

Mint vinaigrette can be keto-friendly if made without added sugars or sweeteners like honey. Use olive oil, mint, vinegar, and keto-compliant spices to keep the carb count minimal, typically under 1-2 grams per tablespoon.

Does mint vinaigrette provide health benefits?

Mint vinaigrette can offer health benefits due to its mint content, which aids digestion and has anti-inflammatory properties, and olive oil, which is high in heart-healthy monounsaturated fats. However, moderate consumption is advised due to its calorie content.

How much mint vinaigrette should I use per serving?

A standard serving size is 1-2 tablespoons, which is typically enough to enhance the flavor of salads or vegetables. Using more can increase calorie intake, so portion control is recommended.

How does mint vinaigrette compare to regular vinaigrette?

Mint vinaigrette differs from regular vinaigrette by incorporating fresh mint, which adds a refreshing, herbal twist. It is usually lighter in flavor and pairs well with dishes like lamb, salads, and Mediterranean cuisine, while regular vinaigrettes are more versatile with a neutral base.

Data Sources & Scientific References