1 serving (66 grams) contains 145 calories, 2.5 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 160.7 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chip ice cream
Mint chip ice cream is a frozen dessert known for its refreshing blend of mint flavor paired with chocolate chips. While the exact origin is unclear, it has become a popular variety in Western cuisines, particularly in the United States where ice cream was first commercially produced in the late 19th century. Traditionally made with ingredients such as cream, sugar, peppermint extract, and chocolate chips, it offers a rich mix of carbohydrates, fats, and a moderate amount of protein. A typical serving of mint chip ice cream provides about 200-250 calories, along with some calcium and vitamin A from the dairy base. However, it tends to be high in added sugars and saturated fats, making it a treat rather than a regular dietary staple.
Health Benefits
- Provides calcium, which supports bone health due to the dairy base.
- Contains vitamin A from cream, essential for healthy vision and immune function.
- May offer small amounts of antioxidants from dark chocolate chips that combat free radicals.
Dietary Considerations
Selection and Storage
Mint chip ice cream should be stored at 0°F (-18°C) or lower in the freezer. Avoid repeated thawing and refreezing to maintain texture and flavor.
Common Questions About Mint chip ice cream Nutrition
How many calories and nutrients are in mint chip ice cream?
Mint chip ice cream typically contains around 200-250 calories per ½ cup serving, depending on the brand. It provides about 2-4 grams of protein, 10-15 grams of fat, and 18-25 grams of carbohydrates. While it may include small amounts of calcium and vitamin D from milk, its nutritional profile is mostly focused on sugars and fats.
Can I eat mint chip ice cream on a keto diet?
Mint chip ice cream is generally not keto-friendly due to its high sugar and carbohydrate content (18-25 grams of carbs per serving). However, keto-friendly versions made with sugar substitutes like erythritol or stevia might be appropriate if you're on a strict low-carb diet.
Are there any health concerns with eating mint chip ice cream regularly?
Eating mint chip ice cream frequently can contribute to excessive calorie and added sugar intake, which may lead to weight gain or raise the risk of conditions like diabetes and heart disease. Additionally, individuals with lactose intolerance may experience digestive discomfort unless they select lactose-free options.
How much mint chip ice cream should I eat in one serving?
A standard serving size for mint chip ice cream is ½ cup, which contains around 200-250 calories. If you're watching your weight or sugar intake, it’s advisable to stick to one serving and enjoy it occasionally to avoid overconsumption.
How does mint chip ice cream compare to chocolate ice cream?
Mint chip ice cream is similar in calories, fat, and sugar content to chocolate ice cream, though chocolate ice cream may have slightly less fat depending on the formulation. Mint chip ice cream typically includes peppermint extract and chocolate chips, offering a unique flavor profile compared to the rich, cocoa-based flavor of chocolate ice cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
