1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint milkshake
A mint milkshake is a creamy, refreshing beverage typically made by blending milk, mint leaves or mint flavoring, ice cream, and sometimes a sweetener or food coloring for vibrancy. Originating from Western cuisine, it is popular as a dessert or indulgent treat, especially in summer months. Nutritionally, a typical mint milkshake provides a source of calcium and potassium from the milk, along with carbohydrates and fats from the ice cream. Depending on ingredients, it may also contain small amounts of vitamin A and vitamin D from fortified milk or cream. However, the shake can be high in added sugars and saturated fats, which should be consumed in moderation in a balanced diet.
Health Benefits
- Provides a good source of calcium (around 300 mg per cup of milk), essential for strong bones and teeth.
- Contains potassium from milk, essential for maintaining healthy nerve and muscle function.
- Mint has natural compounds like menthol, which can aid in digestion and provide a cooling effect.
Dietary Considerations
Selection and Storage
Mint milkshakes are best consumed immediately after preparation to maintain their texture and flavor. If stored, keep refrigerated and consume within 24 hours.
Common Questions About Mint milkshake Nutrition
How many calories and nutrients are in a mint milkshake?
A mint milkshake typically contains around 300-500 calories per serving (16 oz), depending on ingredients like whole milk, cream, and sugar. It provides 7-10 grams of protein, significant carbohydrates (40-60 grams), and minimal fiber. It's generally low in vitamins and minerals, though it may contain small amounts of calcium from dairy.
Is a mint milkshake suitable for a keto diet?
Traditional mint milkshakes are not suitable for a keto diet due to their high sugar and carbohydrate content, which can exceed 50 grams per serving. However, you can make a keto-friendly version using unsweetened almond or coconut milk, sugar-free sweeteners, and mint extract.
Are there any health benefits or concerns with drinking mint milkshakes?
Mint milkshakes can be refreshing and enjoyable, but they are typically high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed in excess. The use of peppermint may provide a minor soothing effect for digestion, but the high sugar content may negate this benefit.
What is the recommended serving size for a mint milkshake?
A standard serving size is typically a 16 oz glass, which contains about 300-500 calories. For those watching their calorie or sugar intake, enjoying a smaller portion, such as 8 oz, can help reduce overall consumption while still satisfying cravings.
How does a mint milkshake compare to other flavored milkshakes?
Mint milkshakes generally have a similar calorie and sugar content to other flavored milkshakes, like chocolate or strawberry. However, their unique flavor comes from the addition of peppermint or mint extract rather than fruit or cocoa, and this can appeal to those looking for a lighter-tasting treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
