Mint ice cream cone

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		127.0 mg	5%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	39.7 g
protein		6.3 g	12%
Vitamin D		79.4 mcg	397%
Calcium		190.5 mg	14%
Iron		0.8 mg	4%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 143 cal (36.6%)

Protein: 25 cal (6.4%)

Carbs: 222 cal (56.9%)

About Mint ice cream cone

Mint ice cream cones are a popular dessert treat featuring mint-flavored ice cream, often enhanced by the addition of chocolate chips, served in a crisp cone. The origin of mint ice cream is typically traced back to Western cuisine, particularly the United States, where it gained popularity in the mid-20th century. Nutritionally, mint ice cream cones primarily provide carbohydrates from the cone and sugars in the ice cream. They also include small amounts of fat and protein from the dairy base, and depending on the brand or recipe, may offer calcium from the milk and cream. Additives like chocolate chips can add a marginal amount of iron or magnesium, though these are not significant sources. Due to their sugar content, they are a dessert best enjoyed occasionally as part of a balanced diet.

Health Benefits

• Contains calcium due to the dairy base, supporting strong bones and teeth.
• Offers small amounts of vitamin A from cream, which supports eye health and immune function.
• Mint flavoring can have a soothing effect on digestion, although the amount in ice cream is minimal.

Dietary Considerations

Allergens: Contains milk, soy (common in chocolate used), gluten (if the cone contains wheat)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free (unless using a specialty cone)

Selection and Storage

Store mint ice cream cones in the freezer at -18°C (0°F) or colder. Keep them sealed to prevent freezer burn and maintain texture.

Common Questions About Mint ice cream cone Nutrition

Is mint ice cream cone high in protein?

Mint ice cream cones are low in protein, with the average serving containing around 2-3 grams of protein depending on the brand or recipe. They are primarily composed of carbohydrates and fats, making them less suitable for protein-rich diets.

Can I eat mint ice cream cone on a keto diet?

Mint ice cream cones are typically not keto-friendly due to their high carbohydrate content. A standard serving can easily contain 20-30 grams of carbs, mostly from sugar and the cone. For a keto alternative, look for sugar-free ice cream paired with almond flour-based cones.

Are there any health concerns with eating mint ice cream cones?

Mint ice cream cones can be high in added sugars and saturated fats, which may contribute to weight gain and increased blood sugar levels when consumed excessively. Additionally, some versions contain artificial flavors or colorings that might pose concerns for those avoiding processed ingredients.

What is the recommended portion size for mint ice cream cones?

A standard serving size for mint ice cream cones is typically one cone, which averages around 150-250 calories. To enjoy in moderation, consider balancing with a meal low in sugar and fats, and avoid consuming multiple servings in one sitting.

How does mint ice cream cone compare to chocolate ice cream cone?

Mint ice cream cones generally have a similar calorie and sugar content compared to chocolate ice cream cones, though chocolate versions may have slightly higher amounts of saturated fat depending on the chocolate used. The choice primarily depends on flavor preference, but nutritional differences are marginal.

Data Sources & Scientific References